Iron Top

•Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord
•Fda recommend 30 mg of iron supplement to prevent anemia and its problem
•Copper is important in treating iron deficiency anemia as it is important in absorption of iron in addition it have a great contribution in organogenesis in fetus
•Vitamin K helps blood to clot. It is essential to prevent serious bleeding. Babies do not get enough vitamin K from their mothers during pregnancy, or when they are breast feeding. Without vitamin K, they are at risk of getting a rare disorder called ‘vitamin K deficiency bleeding’ (VKDB).
•Getting enough vitamin B6 during pregnancy is important for your baby’s brain development and immune function. Some research suggests taking vitamin B6 may help reduce nausea and vomiting during pregnancy. During your pregnancy, you need 1.9 milligrams per day.
•Vitamin B12: Cobalamin. Vitamin B12 is important for maintaining the health of your nervous system, but it’s also believed that when combined with folic acid during pregnancy, B12 supplements can help to prevent spina bifida and other spinal and central nervous system birth defects in your baby


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